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Enjoying a Book

Internal Family Systems

  • Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a new, cutting-edge therapy by Jay Earley, Ph.D

  • Self-therapy Workbook: An Exercise Book for the IFS Process by Bonnie Weiss, LCSW

  • No Bad Parts by Richard Schwartz, Ph.D

  • You are the One You’ve Been Waiting For by Richard Schwartz, PhD

Eating Disorders

  • Life Without Ed by Jenni Schaefer

  • Eating Disorders: The Journey to Recovery Workbook by Laura J. Goodman, Med, LMHC and Mona Villapiano, PsyD

  • An Internal Family Systems Guide to Recovery from Eating Disorders by Amy Yandel Grabowski, MA, LCPC, ATR

On the Scales
Mountains

Trauma Healing and General Wellness

  • Call of the Wild by Kimberly Ann Johnson

  • Widen the Window: Training your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth Stanley Ph.D

  • The Body Keeps The Score by Dr. Bessel Van Kolk M.D.

  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

  • Waking the Tiger by Peter Levine

  • What Happened to You by Bruce Perry, MD, Ph.D and Oprah Winfrey

  • This is Your Brain on Food by Uma Naidoo, MD

  • Attached by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

  • https://self-compassion.org/

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